How Rutabaga Helps Combat Yeast Overgrowth in the Body

If your dog is struggling with yeast overgrowth, particularly candida, you might be surprised to learn that rutabaga can be a powerful ally in restoring balance. This humble root vegetable contains natural antifungal properties that help break down yeast in the body, making it an excellent addition to an anti-yeast diet.

How Does Rutabaga Combat Yeast?

Rutabaga is rich in sulfur compounds and antifungal properties, which help inhibit the growth of harmful yeast like Candida. Here’s how it works:
• Natural Antifungal Properties: Rutabaga contains compounds that actively kill yeast cells and prevent further overgrowth.
• Low in Sugar: Unlike other starchy vegetables, rutabaga has a lower glycemic index, meaning it doesn’t feed yeast like high-carb foods do.
• High in Fiber: Fiber helps flush out toxins and excess yeast from the digestive tract, promoting a healthier gut environment.
• Supports Detoxification: Rutabaga is packed with antioxidants and compounds that help the liver process and remove toxins, which is crucial when combating yeast overgrowth.


How to Incorporate Rutabaga Into Your Dogs Diet
1. Wash and peel (the wax is harmful) rutabaga 
2. Cut into sugar cube size 
3. Put into pot and fill with filtered water so that they can free float 
4. Cover and simmer on low heat for 3-5hrs. Pieces will be plastic fork tender.


A Word of Caution
Because rutabaga has strong antifungal properties, some bodies experience die-off symptoms when first introduced into the diet. This occurs when yeast cells die rapidly, releasing toxins into the bloodstream, which can lead to temporary fatigue, headaches, or digestive discomfort. To minimize these effects:
• Start with small amounts and gradually increase your intake.
• Stay hydrated to help flush out toxins.
• Pair rutabaga with other gut-friendly foods like probiotics and fermented vegetables.


Final Thoughts
Rutabaga is a powerful, natural way to help combat yeast overgrowth and support overall gut health. By incorporating it into your dogs diet, you can take a proactive approach to restoring balance in their body. As always, if you have ongoing health concerns, consult a professional before making major dietary changes.

Have you tried rutabaga as part an anti-yeast diet?