The Best Seafood Options for Dogs and Cats

Seafood can be a fantastic source of high-quality protein, healthy fats, and essential nutrients for both dogs and cats. However, not all seafood is safe or beneficial for pets. Some fish and shellfish provide essential omega-3 fatty acids, vitamins, and minerals, while others can contain high levels of mercury or harmful additives. In this guide, we’ll explore the best seafood options to include in your pet’s diet and how to serve them safely.

1. Sardines – A Nutrient Powerhouse

Sardines are one of the best seafood choices for both dogs and cats due to their small size, low mercury content, and rich nutritional profile. They provide:

• Omega-3 fatty acids for skin, coat, and joint health
• Calcium and phosphorus for strong bones
• CoQ10 for heart health

How to serve: Opt for wild-caught sardines packed in water with no added salt. Fresh or frozen sardines can also be offered raw.



2. Salmon – Rich in Omega-3s

Salmon is an excellent source of EPA and DHA, crucial for reducing inflammation and supporting brain health. It also contains high-quality protein and essential vitamins like B12 and D.

How to serve: Always serve wild-caught salmon. Avoid farmed salmon, as it may contain toxins and heavy metals. Never feed smoked or seasoned salmon.



3. Mussels – Natural Joint Support

Green-lipped mussels from New Zealand are particularly beneficial due to their high levels of natural glucosamine and chondroitin, which support joint health. They are also a great source of zinc, iron, and selenium.

How to serve: Freeze-dried or fresh, lightly steamed mussels are best. Avoid any mussels with added seasonings or preservatives.



4. Shrimp – A Lean, Low-Calorie Option

Shrimp is a good source of protein, antioxidants, and vitamins like B12 and selenium, which support metabolic function and immune health.

How to serve: Offer plain, cooked shrimp without shells or tails. Avoid shrimp prepared with butter, garlic, or seasonings.



5. Anchovies – Tiny But Mighty

Anchovies are similar to sardines but even smaller, making them an easy-to-serve seafood treat rich in omega-3s, calcium, and protein.

How to serve: Look for wild-caught, unsalted, and unseasoned anchovies. Fresh, freeze-dried, or canned in water are great options.



6. Clams – A Natural Source of Taurine

Clams are one of the richest sources of taurine, an essential amino acid for heart health, especially for cats. They also contain iron, B vitamins, and omega-3s.

How to serve: Lightly cooked, plain clams are best. Avoid canned clams with added sodium or seasonings.



Seafood to Avoid

While seafood can be highly beneficial, certain types should be avoided due to high mercury levels, potential toxins, or difficulty digesting:

• Tuna – High in mercury and lacks balanced nutrients
• Shellfish like lobster and crab – Often high in sodium and potential allergens
• Fish with bones – Can pose choking hazards
• Processed seafood – Avoid fish sticks, smoked fish, or seafood with additives



Final Thoughts

Seafood can be a fantastic addition to your pet’s diet when chosen carefully. Options like sardines, salmon, mussels, and shrimp provide essential nutrients, healthy fats, and protein to support overall health. Always serve seafood plain, and in moderation to ensure your pet receives the benefits without risks.

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-Valerie San Nicolas CPCN